** NEW YORK TIMES BESTSELLER! ** If you were free from fear, who would you have the freedom to be? #1 New York Times best-selling author Gabrielle Bernstein charts a path to heal trauma, unlearn fear, and remember love.
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can—and Gabrielle Bernstein will show you the way.
Gabby has long been loved by her readers as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
You’ll learn: Why most people feel stuck in patterns that make them unhappy—and what to do about it9 transformational, yet untapped, techniques for serenity and genuine happiness—from techniques for “reparenting” yourself to bodywork practices for freeing the stuck energy of past traumaThe mindset shift that can do more for you than decades of personal workHow to go into the places that scare you—and come away freer than ever before “This book is my gift to you,” Gabby writes. “It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long. . . . By taking this path you will become the best version of yourself. You will become new.”
I can’t thank this book enough.
5 из 5 оценка
I could go to my past and healed serious traumas that I had as a child. I never gave my own emotions any attention and never thought that ignoring my past and suffering as a child could make my life so hard to handle all my adult life.
I am 38 years old and I finally found a book that I felt it was written for me, I felt the author was talking straight to me as she knew my whole history, i could sympathize with hers because I felt how honest and genuine she choose her words.
All I can say is thank you. I definitely recommend this book to anyone who can’t understand where so many fears comes from in their lives.
This will be my nightstand book for life.